Bicycles have been used as transport for around 200 years, and are as popular today as they have ever been; it is believed there are over a billion bicycles in use across the world. Cycling is a good way to increase fitness, and is a popular sport that is enjoyed by adults and children alike. Cycling is seen by many as the most efficient and environmentally friendly way to travel short to medium distances.
Health Benefits of Cycling
There are many health benefits to be gained by cycling. As part of a healthy eating/fitness regime it may help with weight reduction; it has been proved to reduce stress levels and generally improve fitness and well-being. In addition it is an activity that can be enjoyed by the whole family from young to old. Being a low impact sport there is less risk of causing harm to joints than other popular forms of exercise such as aerobics or jogging.
It is a sport that is easy to establish into your everyday routine. Most people need to get to and from work, school or college. By riding a bike, instead of taking a car or bus, you will be not just be improving your own health, but also helping to protect the environment. Taking everything into account, this all helps to make cycling nice exercise.
You don’t have to be Cadel Evans to enjoy cycling. In fact, the beautiful thing about two-wheelers is that they’re accessible to people of all fitness and skill levels. The world’s very diverse surface is covered in all kinds of bicycle tracks. Whether you want to take on epic mountain adventures or cruise along the boardwalk at your local beach, you’ll find that cycling is one of the most fun ways to spend your leisure time.
Fun, adventure and fitness
Unlike other sports, which are often repetitive, cycling offers endless opportunities for adventure. If you’re just starting out, it’s best to begin with short, manageable rides. Find a local park or waterfront with a bike path, so that you don’t have to worry about cars and buses.
As you gain more confidence and fitness, head out for longer rides. You’ll be surprised to discover how many exciting routes are out there.
With the exception of the initial purchase and occasional maintenance of your two-wheeled vehicle, cycling has to be one of the cheapest hobbies around. Some people even take basic bike mechanics courses, so that they can perform upkeep themselves.
What’s more, if you’re a beginner, you should be able to pick up an entry-level bike without spending too much money. It’s even worth scouring the second-hand market. You can score some extraordinary bargains.